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  • <?php /* Plugin Name: Akismet Plugin URI: http://akismet.com/ Description: Akismet checks your comments against the Akismet web service to see if they look like spam or not. You need a WordPress.com API key to use it. You can review the spam it catches under "Comments." To show off your Akismet stats just put <?php akismet_counter(); ?> in your template. See also: WP Stats plugin. Version: 2.1.5 Author: Matt Mullenweg Author URI: http://photomatt.net/ */ // If you hardcode a WP.com API key here, all key config screens will be hidden $wpcom_api_key = ''; function akismet_init() { global $wpcom_api_key, $akismet_api_host, $akismet_api_port; if ( $wpcom_api_key ) $akismet_api_host = $wpcom_api_key . '.rest.akismet.com'; else $akismet_api_host = get_option('wordpress_api_key') . '.rest.akismet.com'; $akismet_api_port = 80; add_action('admin_menu', 'akismet_config_page'); } add_action('init', 'akismet_init'); if ( !function_exists('wp_nonce_field') ) { function akismet_nonce_field($action = -1) { return; } $akismet_nonce = -1; } else { function akismet_nonce_field($action = -1) { return wp_nonce_field($action); } $akismet_nonce = 'akismet-update-key'; } if ( !function_exists('number_format_i18n') ) { function number_format_i18n( $number, $decimals = null ) { return number_format( $number, $decimals ); } } function akismet_config_page() { if ( function_exists('add_submenu_page') ) add_submenu_page('plugins.php', __('Akismet Configuration'), __('Akismet Configuration'), 'manage_options', 'akismet-key-config', 'akismet_conf'); } function akismet_conf() { global $akismet_nonce, $wpcom_api_key; if ( isset($_POST['submit']) ) { if ( function_exists('current_user_can') && !current_user_can('manage_options') ) die(__('Cheatin’ uh?')); check_admin_referer( $akismet_nonce ); $key = preg_replace( '/[^a-h0-9]/i', '', $_POST['key'] ); if ( empty($key) ) { $key_status = 'empty'; $ms[] = 'new_key_empty'; delete_option('wordpress_api_key'); } else { $key_status = akismet_verify_key( $key ); } if ( $key_status == 'valid' ) { update_option('wordpress_api_key', $key); $ms[] = 'new_key_valid'; } else if ( $key_status == 'invalid' ) { $ms[] = 'new_key_invalid'; } else if ( $key_status == 'failed' ) { $ms[] = 'new_key_failed'; } if ( isset( $_POST['akismet_discard_month'] ) ) update_option( 'akismet_discard_month', 'true' ); else update_option( 'akismet_discard_month', 'false' ); } if ( $key_status != 'valid' ) { $key = get_option('wordpress_api_key'); if ( empty( $key ) ) { if ( $key_status != 'failed' ) { if ( akismet_verify_key( '1234567890ab' ) == 'failed' ) $ms[] = 'no_connection'; else $ms[] = 'key_empty'; } $key_status = 'empty'; } else { $key_status = akismet_verify_key( $key ); } if ( $key_status == 'valid' ) { $ms[] = 'key_valid'; } else if ( $key_status == 'invalid' ) { delete_option('wordpress_api_key'); $ms[] = 'key_empty'; } else if ( !empty($key) && $key_status == 'failed' ) { $ms[] = 'key_failed'; } } $messages = array( 'new_key_empty' => array('color' => 'aa0', 'text' => __('Your key has been cleared.')), 'new_key_valid' => array('color' => '2d2', 'text' => __('Your key has been verified. Happy blogging!')), 'new_key_invalid' => array('color' => 'd22', 'text' => __('The key you entered is invalid. Please double-check it.')), 'new_key_failed' => array('color' => 'd22', 'text' => __('The key you entered could not be verified because a connection to akismet.com could not be established. Please check your server configuration.')), 'no_connection' => array('color' => 'd22', 'text' => __('There was a problem connecting to the Akismet server. Please check your server configuration.')), 'key_empty' => array('color' => 'aa0', 'text' => sprintf(__('Please enter an API key. (Get your key.)'), 'http://wordpress.com/profile/')), 'key_valid' => array('color' => '2d2', 'text' => __('This key is valid.')), 'key_failed' => array('color' => 'aa0', 'text' => __('The key below was previously validated but a connection to akismet.com can not be established at this time. Please check your server configuration.'))); ?>

    <?php printf(__('For many people, Akismet will greatly reduce or even completely eliminate the comment and trackback spam you get on your site. If one does happen to get through, simply mark it as "spam" on the moderation screen and Akismet will learn from the mistakes. If you don\'t have a WordPress.com account yet, you can get one at WordPress.com.'), 'http://akismet.com/', 'http://wordpress.com/api-keys/'); ?>

    <p style="padding: .5em; background-color: #; color: #fff; font-weight: bold;">

    <input id="key" name="key" type="text" size="15" maxlength="12" value="" style="font-family: 'Courier New', Courier, mono; font-size: 1.5em;" /> (<?php _e('What is this?'); ?>)

    <input name="akismet_discard_month" id="akismet_discard_month" value="true" type="checkbox" />

    <input type="submit" name="submit" value="" />

    <?php } function akismet_verify_key( $key ) { global $akismet_api_host, $akismet_api_port, $wpcom_api_key; $blog = urlencode( get_option('home') ); if ( $wpcom_api_key ) $key = $wpcom_api_key; $response = akismet_http_post("key=$key&blog=$blog", 'rest.akismet.com', '/1.1/verify-key', $akismet_api_port); if ( !is_array($response) || !isset($response[1]) || $response[1] != 'valid' && $response[1] != 'invalid' ) return 'failed'; return $response[1]; } if ( !get_option('wordpress_api_key') && !$wpcom_api_key && !isset($_POST['submit']) ) { function akismet_warning() { echo "

    ".__('Akismet is almost ready.')." ".sprintf(__('You must enter your WordPress.com API key for it to work.'), "plugins.php?page=akismet-key-config")."

    "; } add_action('admin_notices', 'akismet_warning'); return; } // Returns array with headers in $response[0] and body in $response[1] function akismet_http_post($request, $host, $path, $port = 80) { global $wp_version; $http_request = "POST $path HTTP/1.0\r\n"; $http_request .= "Host: $host\r\n"; $http_request .= "Content-Type: application/x-www-form-urlencoded; charset=" . get_option('blog_charset') . "\r\n"; $http_request .= "Content-Length: " . strlen($request) . "\r\n"; $http_request .= "User-Agent: WordPress/$wp_version | Akismet/2.0\r\n"; $http_request .= "\r\n"; $http_request .= $request; $response = ''; if( false != ( $fs = @fsockopen($host, $port, $errno, $errstr, 10) ) ) { fwrite($fs, $http_request); while ( !feof($fs) ) $response .= fgets($fs, 1160); // One TCP-IP packet fclose($fs); $response = explode("\r\n\r\n", $response, 2); } return $response; } function akismet_auto_check_comment( $comment ) { global $akismet_api_host, $akismet_api_port; $comment['user_ip'] = preg_replace( '/[^0-9., ]/', '', $_SERVER['REMOTE_ADDR'] ); $comment['user_agent'] = $_SERVER['HTTP_USER_AGENT']; $comment['referrer'] = $_SERVER['HTTP_REFERER']; $comment['blog'] = get_option('home'); $ignore = array( 'HTTP_COOKIE' ); foreach ( $_SERVER as $key => $value ) if ( !in_array( $key, $ignore ) ) $comment["$key"] = $value; $query_string = ''; foreach ( $comment as $key => $data ) $query_string .= $key . '=' . urlencode( stripslashes($data) ) . '&'; $response = akismet_http_post($query_string, $akismet_api_host, '/1.1/comment-check', $akismet_api_port); if ( 'true' == $response[1] ) { add_filter('pre_comment_approved', create_function('$a', 'return \'spam\';')); update_option( 'akismet_spam_count', get_option('akismet_spam_count') + 1 ); do_action( 'akismet_spam_caught' ); $post = get_post( $comment['comment_post_ID'] ); $last_updated = strtotime( $post->post_modified_gmt ); $diff = time() - $last_updated; $diff = $diff / 86400; if ( $post->post_type == 'post' && $diff > 30 && get_option( 'akismet_discard_month' ) == 'true' ) die; } akismet_delete_old(); return $comment; } function akismet_delete_old() { global $wpdb; $now_gmt = current_time('mysql', 1); $wpdb->query("DELETE FROM $wpdb->comments WHERE DATE_SUB('$now_gmt', INTERVAL 15 DAY) > comment_date_gmt AND comment_approved = 'spam'"); $n = mt_rand(1, 5000); if ( $n == 11 ) // lucky number $wpdb->query("OPTIMIZE TABLE $wpdb->comments"); } function akismet_submit_nonspam_comment ( $comment_id ) { global $wpdb, $akismet_api_host, $akismet_api_port; $comment_id = (int) $comment_id; $comment = $wpdb->get_row("SELECT * FROM $wpdb->comments WHERE comment_ID = '$comment_id'"); if ( !$comment ) // it was deleted return; $comment->blog = get_option('home'); $query_string = ''; foreach ( $comment as $key => $data ) $query_string .= $key . '=' . urlencode( stripslashes($data) ) . '&'; $response = akismet_http_post($query_string, $akismet_api_host, "/1.1/submit-ham", $akismet_api_port); } function akismet_submit_spam_comment ( $comment_id ) { global $wpdb, $akismet_api_host, $akismet_api_port; $comment_id = (int) $comment_id; $comment = $wpdb->get_row("SELECT * FROM $wpdb->comments WHERE comment_ID = '$comment_id'"); if ( !$comment ) // it was deleted return; if ( 'spam' != $comment->comment_approved ) return; $comment->blog = get_option('home'); $query_string = ''; foreach ( $comment as $key => $data ) $query_string .= $key . '=' . urlencode( stripslashes($data) ) . '&'; $response = akismet_http_post($query_string, $akismet_api_host, "/1.1/submit-spam", $akismet_api_port); } add_action('wp_set_comment_status', 'akismet_submit_spam_comment'); add_action('edit_comment', 'akismet_submit_spam_comment'); add_action('preprocess_comment', 'akismet_auto_check_comment', 1); // Total spam in queue // get_option( 'akismet_spam_count' ) is the total caught ever function akismet_spam_count( $type = false ) { global $wpdb; if ( !$type ) { // total $count = wp_cache_get( 'akismet_spam_count', 'widget' ); if ( false === $count ) { if ( function_exists('wp_count_comments') ) { $count = wp_count_comments(); $count = $count->spam; } else { $count = (int) $wpdb->get_var("SELECT COUNT(comment_ID) FROM $wpdb->comments WHERE comment_approved = 'spam'"); } wp_cache_set( 'akismet_spam_count', $count, 'widget', 3600 ); } return $count; } elseif ( 'comments' == $type || 'comment' == $type ) { // comments $type = ''; } else { // pingback, trackback, ... $type = $wpdb->escape( $type ); } return (int) $wpdb->get_var("SELECT COUNT(comment_ID) FROM $wpdb->comments WHERE comment_approved = 'spam' AND comment_type='$type'"); } function akismet_spam_comments( $type = false, $page = 1, $per_page = 50 ) { global $wpdb; $page = (int) $page; if ( $page < 2 ) $page = 1; $per_page = (int) $per_page; if ( $per_page escape( $type ); return $wpdb->get_results( "SELECT * FROM $wpdb->comments WHERE comment_approved = 'spam' AND comment_type='$type' ORDER BY comment_date DESC LIMIT $start, $end"); } // All return $wpdb->get_results( "SELECT * FROM $wpdb->comments WHERE comment_approved = 'spam' ORDER BY comment_date DESC LIMIT $start, $end"); } // Totals for each comment type // returns array( type => count, ... ) function akismet_spam_totals() { global $wpdb; $totals = $wpdb->get_results( "SELECT comment_type, COUNT(*) AS cc FROM $wpdb->comments WHERE comment_approved = 'spam' GROUP BY comment_type" ); $return = array(); foreach ( $totals as $total ) $return[$total->comment_type ? $total->comment_type : 'comment'] = $total->cc; return $return; } function akismet_manage_page() { global $wpdb, $submenu; $count = sprintf(__('Akismet Spam (%s)'), akismet_spam_count()); if ( isset( $submenu['edit-comments.php'] ) ) add_submenu_page('edit-comments.php', __('Akismet Spam'), $count, 'moderate_comments', 'akismet-admin', 'akismet_caught' ); elseif ( function_exists('add_management_page') ) add_management_page(__('Akismet Spam'), $count, 'moderate_comments', 'akismet-admin', 'akismet_caught'); } function akismet_caught() { global $wpdb, $comment, $akismet_caught, $akismet_nonce; akismet_recheck_queue(); if (isset($_POST['submit']) && 'recover' == $_POST['action'] && ! empty($_POST['not_spam'])) { check_admin_referer( $akismet_nonce ); if ( function_exists('current_user_can') && !current_user_can('moderate_comments') ) die(__('You do not have sufficient permission to moderate comments.')); $i = 0; foreach ($_POST['not_spam'] as $comment): $comment = (int) $comment; if ( function_exists('wp_set_comment_status') ) wp_set_comment_status($comment, 'approve'); else $wpdb->query("UPDATE $wpdb->comments SET comment_approved = '1' WHERE comment_ID = '$comment'"); akismet_submit_nonspam_comment($comment); ++$i; endforeach; $to = add_query_arg( 'recovered', $i, $_SERVER['HTTP_REFERER'] ); wp_redirect( $to ); exit; } if ('delete' == $_POST['action']) { check_admin_referer( $akismet_nonce ); if ( function_exists('current_user_can') && !current_user_can('moderate_comments') ) die(__('You do not have sufficient permission to moderate comments.')); $delete_time = $wpdb->escape( $_POST['display_time'] ); $nuked = $wpdb->query( "DELETE FROM $wpdb->comments WHERE comment_approved = 'spam' AND '$delete_time' > comment_date_gmt" ); wp_cache_delete( 'akismet_spam_count', 'widget' ); $to = add_query_arg( 'deleted', 'all', $_SERVER['HTTP_REFERER'] ); wp_redirect( $to ); exit; } if ( isset( $_GET['recovered'] ) ) { $i = (int) $_GET['recovered']; echo '

    ' . sprintf(__('%1$s comments recovered.'), $i) . "

    "; } if (isset( $_GET['deleted'] ) ) echo '

    ' . __('All spam deleted.') . '

    '; if ( isset( $GLOBALS['submenu']['edit-comments.php'] ) ) $link = 'edit-comments.php'; else $link = 'edit.php'; ?> .akismet-tabs { list-style: none; margin: 0; padding: 0; clear: both; border-bottom: 1px solid #ccc; height: 31px; margin-bottom: 20px; background: #ddd; border-top: 1px solid #bdbdbd; } .akismet-tabs li { float: left; margin: 5px 0 0 20px; } .akismet-tabs a { display: block; padding: 4px .5em 3px; border-bottom: none; color: #036; } .akismet-tabs .active a { background: #fff; border: 1px solid #ccc; border-bottom: none; color: #000; font-weight: bold; padding-bottom: 4px; } #akismetsearch { float: right; margin-top: -.5em; } #akismetsearch p { margin: 0; padding: 0; }

    <?php printf(__('Akismet has caught %1$s spam for you since you first installed it.'), number_format_i18n($count) ); ?>

    <?php } $spam_count = akismet_spam_count(); if ( 0 == $spam_count ) { echo '

    '.__('You have no spam currently in the queue. Must be your lucky day. :)').'

    '; echo '
    '; } else { echo '

    '.__('You can delete all of the spam from your database with a single click. This operation cannot be undone, so you may wish to check to ensure that no legitimate comments got through first. Spam is automatically deleted after 15 days, so don’t sweat it.').'

    '; ?> <form method="post" action="">     <input type="submit" class="button delete" name="Submit" value="" /> <input type="hidden" name="display_time" value="" />

    <?php echo '

    '.__('These are the latest comments identified as spam by Akismet. If you see any mistakes, simply mark the comment as "not spam" and Akismet will learn from the submission. If you wish to recover a comment from spam, simply select the comment, and click Not Spam. After 15 days we clean out the junk for you.').'

    '; ?> escape($_POST['s']); $comments = $wpdb->get_results("SELECT * FROM $wpdb->comments WHERE (comment_author LIKE '%$s%' OR comment_author_email LIKE '%$s%' OR comment_author_url LIKE ('%$s%') OR comment_author_IP LIKE ('%$s%') OR comment_content LIKE ('%$s%') ) AND comment_approved = 'spam' ORDER BY comment_date DESC"); } else { if ( isset( $_GET['apage'] ) ) $page = (int) $_GET['apage']; else $page = 1; if ( $page
      <li > $type_count ) { if ( 'comment' == $type ) { $type = 'comments'; $show = __('Comments'); } else { $show = ucwords( $type ); } $type_count = number_format_i18n( $type_count ); $extra = $current_type === $type ? ' class="active"' : ''; echo "
    • $show ($type_count)
    • "; } do_action( 'akismet_tabs' ); // so plugins can add more tabs easily ?>
    <form method="post" action="" id="akismetsearch">

    <input type="text" name="s" value="" size="17" /> <input type="submit" class="button" name="submit" value="" />

    50 ) { $total_pages = ceil( $total / 50 ); $r = ''; if ( 1 < $page ) { $args['apage'] = ( 1 == $page - 1 ) ? '' : $page - 1; $r .= '' . "\n"; } if ( ( $total_pages = ceil( $total / 50 ) ) > 1 ) { for ( $page_num = 1; $page_num <= $total_pages; $page_num++ ) : if ( $page == $page_num ) : $r .= "$page_num\n"; else : $p = false; if ( $page_num = $page - 3 && $page_num $total_pages - 3 ) : $args['apage'] = ( 1 == $page_num ) ? '' : $page_num; $r .= '' . ( $page_num ) . "\n"; $in = true; elseif ( $in == true ) : $r .= "...\n"; $in = false; endif; endif; endfor; } if ( ( $page ) * 50 < $total || -1 == $total ) { $args['apage'] = $page + 1; $r .= '' . "\n"; } echo "

    $r

    "; ?> <form style="clear: both;" method="post" action="">
      comment_date); $post = get_post($comment->comment_post_ID); $post_title = $post->post_title; if ($i % 2) $class = 'class="alternate"'; else $class = ''; echo "\n\t
    • comment_ID' $class>"; ?>

      comment_author_email) { ?>| comment_author_url && 'http://' != $comment->comment_author_url) { ?> | | <a href="http://ws.arin.net/cgi-bin/whois.pl?queryinput=">

      <label for="spam-comment_ID; ?>"> <input type="checkbox" id="spam-comment_ID; ?>" name="not_spam[]" value="comment_ID; ?>" /> — — [ comment_post_ID); $post_title = wp_specialchars( $post->post_title, 'double' ); $post_title = ('' == $post_title) ? "# $comment->comment_post_ID" : $post_title; ?> <a href="comment_post_ID); ?>" title=""> ]

    50 ) { $total_pages = ceil( $total / 50 ); $r = ''; if ( 1 < $page ) { $args['apage'] = ( 1 == $page - 1 ) ? '' : $page - 1; $r .= '' . "\n"; } if ( ( $total_pages = ceil( $total / 50 ) ) > 1 ) { for ( $page_num = 1; $page_num <= $total_pages; $page_num++ ) : if ( $page == $page_num ) : $r .= "$page_num\n"; else : $p = false; if ( $page_num = $page - 3 && $page_num $total_pages - 3 ) : $args['apage'] = ( 1 == $page_num ) ? '' : $page_num; $r .= '' . ( $page_num ) . "\n"; $in = true; elseif ( $in == true ) : $r .= "...\n"; $in = false; endif; endif; endfor; } if ( ( $page ) * 50 < $total || -1 == $total ) { $args['apage'] = $page + 1; $r .= '' . "\n"; } echo "

    $r

    "; } ?>

    <input type="submit" name="submit" value="" />

    <form method="post" action="">

        <input type="submit" name="Submit" class="button" value="" /> <input type="hidden" name="display_time" value="" />

    <?php } } add_action('admin_menu', 'akismet_manage_page'); // WP < 2.5 function akismet_stats() { if ( !function_exists('did_action') || did_action( 'rightnow_end' ) ) // We already displayed this info in the "Right Now" section return; if ( !$count = get_option('akismet_spam_count') ) return; $path = plugin_basename(__FILE__); echo '

    '.__('Spam').'

    '; global $submenu; if ( isset( $submenu['edit-comments.php'] ) ) $link = 'edit-comments.php'; else $link = 'edit.php'; echo '

    '.sprintf(__('Akismet has protected your site from %3$s spam comments.'), 'http://akismet.com/', clean_url("$link?page=akismet-admin"), number_format_i18n($count) ).'

    '; } add_action('activity_box_end', 'akismet_stats'); // WP 2.5+ function akismet_rightnow() { global $submenu; if ( isset( $submenu['edit-comments.php'] ) ) $link = 'edit-comments.php'; else $link = 'edit.php'; if ( $count = get_option('akismet_spam_count') ) { $intro = sprintf( __ngettext( 'Akismet has protected your site from %2$s spam comment already,', 'Akismet has protected your site from %2$s spam comments already,', $count ), 'http://akismet.com/', number_format_i18n( $count ) ); } else { $intro = sprintf( __('Akismet blocks spam from getting to your blog,'), 'http://akismet.com/' ); } if ( $queue_count = akismet_spam_count() ) { $queue_text = sprintf( __ngettext( 'and there\'s %1$s comment in your spam queue right now.', 'and there are %1$s comments in your spam queue right now.', $queue_count ), number_format_i18n( $queue_count ), clean_url("$link?page=akismet-admin") ); } else { $queue_text = sprintf( __( "but there's nothing in your spam queue at the moment." ), clean_url("$link?page=akismet-admin") ); } $text = sprintf( _c( '%1$s %2$s|akismet_rightnow' ), $intro, $queue_text ); echo "

    $text

    \n"; } add_action('rightnow_end', 'akismet_rightnow'); // For WP <= 2.3.x if ( 'moderation.php' == $pagenow ) { function akismet_recheck_button( $page ) { global $submenu; if ( isset( $submenu['edit-comments.php'] ) ) $link = 'edit-comments.php'; else $link = 'edit.php'; $button = "" . __('Recheck Queue for Spam') . ""; $page = str_replace( '
    ', '
    ' . $button, $page ); return $page; } if ( $wpdb->get_var( "SELECT COUNT(*) FROM $wpdb->comments WHERE comment_approved = '0'" ) ) ob_start( 'akismet_recheck_button' ); } // For WP >= 2.5 function akismet_check_for_spam_button($comment_status) { if ( 'moderated' != $comment_status ) return; $count = wp_count_comments(); if ( !empty($count->moderated ) ) echo "" . __('Check for Spam') . ""; } add_action('manage_comments_nav', 'akismet_check_for_spam_button'); function akismet_recheck_queue() { global $wpdb, $akismet_api_host, $akismet_api_port; if ( !isset( $_GET['recheckqueue'] ) ) return; $moderation = $wpdb->get_results( "SELECT * FROM $wpdb->comments WHERE comment_approved = '0'", ARRAY_A ); foreach ( $moderation as $c ) { $c['user_ip'] = $c['comment_author_IP']; $c['user_agent'] = $c['comment_agent']; $c['referrer'] = ''; $c['blog'] = get_option('home'); $id = (int) $c['comment_ID']; $query_string = ''; foreach ( $c as $key => $data ) $query_string .= $key . '=' . urlencode( stripslashes($data) ) . '&'; $response = akismet_http_post($query_string, $akismet_api_host, '/1.1/comment-check', $akismet_api_port); if ( 'true' == $response[1] ) { $wpdb->query( "UPDATE $wpdb->comments SET comment_approved = 'spam' WHERE comment_ID = $id" ); } } wp_redirect( $_SERVER['HTTP_REFERER'] ); exit; } function akismet_check_db_comment( $id ) { global $wpdb, $akismet_api_host, $akismet_api_port; $id = (int) $id; $c = $wpdb->get_row( "SELECT * FROM $wpdb->comments WHERE comment_ID = '$id'", ARRAY_A ); if ( !$c ) return; $c['user_ip'] = $c['comment_author_IP']; $c['user_agent'] = $c['comment_agent']; $c['referrer'] = ''; $c['blog'] = get_option('home'); $id = $c['comment_ID']; $query_string = ''; foreach ( $c as $key => $data ) $query_string .= $key . '=' . urlencode( stripslashes($data) ) . '&'; $response = akismet_http_post($query_string, $akismet_api_host, '/1.1/comment-check', $akismet_api_port); return $response[1]; } // This option causes tons of FPs, was removed in 2.1 function akismet_kill_proxy_check( $option ) { return 0; } add_filter('option_open_proxy_check', 'akismet_kill_proxy_check'); // Widget stuff function widget_akismet_register() { if ( function_exists('register_sidebar_widget') ) : function widget_akismet($args) { extract($args); $options = get_option('widget_akismet'); $count = number_format_i18n(get_option('akismet_spam_count')); ?> #aka,#aka:link,#aka:hover,#aka:visited,#aka:active{color:#fff;text-decoration:none} #aka:hover{border:none;text-decoration:none} #aka:hover #akismet1{display:none} #aka:hover #akismet2,#akismet1{display:block} #akismet2{display:none;padding-top:2px} #akismeta{font-size:16px;font-weight:bold;line-height:18px;text-decoration:none} #akismetcount{display:block;font:15px Verdana,Arial,Sans-Serif;font-weight:bold;text-decoration:none} #akismetwrap #akismetstats{background:url(/wp-content/plugins/akismet/akismet.gif) no-repeat top left;border:none;color:#fff;font:11px 'Trebuchet MS','Myriad Pro',sans-serif;height:40px;line-height:100%;overflow:hidden;padding:8px 0 0;text-align:center;width:120px}

    <input style="width: 250px;" id="akismet-title" name="akismet-title" type="text" value="" />

    #akismetwrap #aka,#aka:link,#aka:hover,#aka:visited,#aka:active{color:#fff;text-decoration:none} #aka:hover{border:none;text-decoration:none} #aka:hover #akismet1{display:none} #aka:hover #akismet2,#akismet1{display:block} #akismet2{display:none;padding-top:2px} #akismeta{font-size:16px;font-weight:bold;line-height:18px;text-decoration:none} #akismetcount{display:block;font:15px Verdana,Arial,Sans-Serif;font-weight:bold;text-decoration:none} #akismetwrap #akismetstats{background:url(/wp-content/plugins/akismet/akismet.gif) no-repeat top left;border:none;color:#fff;font:11px 'Trebuchet MS','Myriad Pro',sans-serif;height:40px;line-height:100%;overflow:hidden;padding:8px 0 0;text-align:center;width:120px}
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My black people, ladies and gents, I lost weight by Taebo and eating this way!

{This has been updated}

Well, just to let you all know. I'm
22 now,just turned 22 November 24 2008. I'm
5'3. I am in the process of losing weight.
See I used to weigh 138 and that got to me.
I got mad. I hurried up and started eating
right, cold turkey. I was like, it's not
going higher, only lower. After weeks of
eating better and excercizing, I am now 110 pounds. I lost 5 inches off
my stomach.

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Yes God. I thank God. That tae bo burns
800 calories an hour. It really
works up a sweat on me.
I sweat in my hair, my stomach,
my neck, my back. Taebo really
revs up my metabolism. IT makes
my heart pump faster. I feel
like it makes me spin sometimes.
It's the most convenient way
to excercise without even leaving
the home. Taebo is the must
fun excercise and I stick with it.

IT's Taebo everyday. I can't get
enough of it. I even do Taebo
moves when I'm dancing to music.

So I do tae bo
for one hour. I do this 7 days a week.

I excercize longer because
I'm watching a video tape of other people doing
the excercises. That's how i get my 1 hour
in.

It got boring with my own dance routine,so I dance only at
certain days but it's Taebo
I do everyday.Time moves alot faster that way.
So I keep getting those excercize tapes.
Plus I been eating better. I cut
pop out of my eating plan. If I go back to
pop again, I will get the small bottle
so it won't last for days.

I do the food combining,where
the body digests meats and salads better
than other combinations. I will get more
into that.

I eat a fruit bar, cheerios which
is good for lowering cholesterol. I eat
apples, grapes, and even a steak with
salad or chicken with salad.

Sometimes I'll eat a banana, or
granola cereal, strawberry fruit bar Special
K from Kellogs.

Sometimes I may eat a skinny piece of
cornbread.

or 5 crackers with peanut butter.

I can't stand water weight that comes sometimes
with what you eat. So I take a
water pill to get my real weight.

I also heard that Bran muffins are
healthier. I just recently bought a muffinthat looks like it's bran. It taste so good,I'm thinking is it really a bran muffin? It taste like a brownie and it's a muffin with that chocolate stuff on my hands.I could not find the label that says bran muffin so that's why I don't know what
kind of muffin that was.

If you eat in the weight loss process, wait 3 or 4 days before weighing yourself. When you take a splurgeday, it's temporary weight.

I, at 22, have been able to take
off two days in a week for splurge
days. I weigh myself on the 4th day.
Then I take off on the 4th and 5th
day to eat anything I want, multiple
types of junk food.

It's best for me to weigh myself every week so I can know my progress. IF a person gains
two pounds they will see and try a different way of eating so they don't gain 4 pounds.That's why I weigh myself every week.

ANyways, I read somewhere that if you get too little calories then the metabolism slows down.So the body needs some fat, but in small amounts.

I drink 2% milk which is 50% fattening. How do I know? I got this information from a video tape called Shopping with Susan that shows
how fattening some foods are. If you type in the title i'm sure you can find it online" Shopping with Susan".

Questions?, let me know in a comment. I will get back to you immediately if you have questions or comments.

CHeck out the Taebo websites:
billyblanks.com and teamtaebo.com

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