african american, African American Blogs, African American books, African american Culture, African American History, African American Inventors, African American media, African American men, African American news, African American woman, African American Women, african americans, Black Americans, Black blog, Black Culture, black history, black media, Black Men, black news, black people, Black Women

Want to know how I lost 6 pounds?

I charismaallover am 5’3 130 pounds. I used
to be 136 pounds. I lost weight and kept eating what I want,
delicious meats and delicious side items. I love me some fries,
hamburger, meatloaf, pizza, shrimp fried rice, pepper steak,
cube steak, sloppy joe, Tostados ( Tostadas
are shells for hamburger, shredded
cheese, sour cream, ortego mild sauce).

I don’t deny myself. I am not into the fruit diet
of having fruit for breakfast lunch and dinner. The food guide
pyramid says we must have meats too. The thing is I try my
hardest to eat before 7pm. THat helps to lose weight. I also
excercize twice.

For a woman like me who loves to eat the
most delicious foods, I had to do this. The thing is I was only
excercizing 3 days a week for 30 minutes. Once I gained
weight I was like oh heck no! I bumped up my excercize
time to 5 days a week. Each of the 5 days I excercize is
for 30 minutes in the earlier part of the day and 30 minutes
in the evening.

I started from 136 and got to 134, and got to 132, and now
I’m 130 pounds and steadily knocking off the calories. I am writing
this to help you to if you desire to lose weight. It’s a great feeling.
I even think positive about losing weight like I be thinking about
good excercize songs I want to write.

Sometimes I eat standing up or sitting down. I drink
Crystal Light as well since there’s no sugar and that supports
my desire to lose weight. Like I said, I’m down to 130 pounds
doing my routine. I dance to the song “Breakin’ Dishes” by
Rihanna, then I switch up to new songs. Music inspires my
dance moves.

I dance to how I feel the music. IF I really
want to get all my excercize out of the way I will dance
in the morning about 930 or 10:30 am and then come back
and dance at 12pm or 1pm so I don’t have to weight to the
late evening. I always like to dance on even time, either
something O’clock or something 30. Example 9:00am or 9:30am.

Water sometimes makes people full so if you drink like 2 or 3 glasses
you might get full. I get happy just thinking about the calories
and the weight running away.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s